https://www.hlenrichment.com/blog daily 0.75 2022-11-03 https://www.hlenrichment.com/blog/what-is-nutrition-trauma monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/62b6357617e3e12c0929677c/a2ed61c5-ea69-412e-a378-daeae7ff6dea/05_Korn_Blog_WEB.jpg Blog - What is Nutrition Trauma? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hlenrichment.com/home daily 1.0 2025-09-15 https://images.squarespace-cdn.com/content/v1/62b6357617e3e12c0929677c/e2c44725-a013-482c-92d7-783d76f149d4/untitled-3_pp.jpg https://images.squarespace-cdn.com/content/v1/62b6357617e3e12c0929677c/1660403308058-JQMFUD6NZNPST66L99WR/Psychotherapy.png Home https://images.squarespace-cdn.com/content/v1/62b6357617e3e12c0929677c/1660403480531-7EF5M7DLPQ7DGYG63ZQD/Nutrition+%26+Culinary.jpg Home https://images.squarespace-cdn.com/content/v1/62b6357617e3e12c0929677c/1660403613965-BPRWYL2DHASIK8NAJA05/supplements.png Home https://images.squarespace-cdn.com/content/v1/62b6357617e3e12c0929677c/1660403802006-31TEPUIC9396NC5RYFW0/essential+oils.jpg Home https://images.squarespace-cdn.com/content/v1/62b6357617e3e12c0929677c/1660404068305-RXCN6K7CRI9E5FUE7QCP/stretching.jpg Home https://images.squarespace-cdn.com/content/v1/62b6357617e3e12c0929677c/1660404147067-CYT3B19RCMSBGU022DHY/breathwork.jpg Home https://www.hlenrichment.com/meet-kristy daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/62b6357617e3e12c0929677c/4ae56a2d-286b-4fd6-8b39-cfa0fd3de843/untitled-3_pp.jpg Meet Kristy! - My name is Kristy Richendollar and I am a Licensed Clinical Social Worker and Certified in Integrative Medicine & Nutrition for Trauma Treatment. I had dreamed of being a therapist at a young age, but I didn’t pursue this dream until I had some life experiences, grief and growth. A monumental moment in my young 22 year old life was losing my first husband and best friend to cancer. I started to pay more attention to my own health and wellness at that point, and incorporated exercise, particularly running and playing volleyball a few times per week. I didn’t want to make changes to my diet, because frankly, I didn’t think I needed to. Many years later, I learned about the power of nutrition when my son was a toddler and he was constantly sick. We started incorporating more whole food nutrition into our daily life and it made a huge difference in how we felt, energy levels and immune functioning. I have found in my 8+ years of clinical practice that you cannot effectively address mental health without addressing the body, spirit and environment because all of these contribute to overall wellness. I decided to pursue a certification in Integrative Medicine & Nutrition for Trauma Treatment and I am so excited to share what I’ve learned with clients who wish to utilize complementary and alternative medicine (CAM) to support their mental, emotional and physical health outcomes. Together, we will establish a plan for you which will address your beliefs, interests and goals. https://www.hlenrichment.com/psychotherapy daily 0.75 2022-12-18 https://images.squarespace-cdn.com/content/v1/62b6357617e3e12c0929677c/1671373500120-GMY9OSTUA7R1A2E67BA1/unsplash-image-vnpTRdmtQ30.jpg Psychotherapy - Dialectical Behavioral Therapy. Dialectical behavior therapy (DBT) is a kind of cognitive behavior therapy which incorporates mindfulness, acceptance and skills to improve relationships, interpersonal communication and emotion regulation. My goal is to incorporate DBT skills within your treatment plan to improve your quality of life. https://images.squarespace-cdn.com/content/v1/62b6357617e3e12c0929677c/1671373612515-XY7KVV41HB51C9H4H8Y4/unsplash-image-F9DFuJoS9EU.jpg Psychotherapy - Cognitive Behavior Therapy. Cognitive behavior therapy (CBT) is a highly effective therapy treatment which focuses on self-defeating beliefs and thoughts, overwhelming emotions and ineffective behaviors. My goal is to assist you with identifying your core belief system and explore together how your thoughts, feelings and behaviors are all connected. https://www.hlenrichment.com/nutrition-culinary-medicine daily 0.75 2023-01-01 https://images.squarespace-cdn.com/content/v1/62b6357617e3e12c0929677c/1672581329049-812K5RBOJHD10YIOBYYS/unsplash-image-Y5n8mCpvlZU.jpg Nutrition & Culinary Medicine - Nutrition The quality of the food we consume has a bigger impact on our physical and mental health that we may realize! There are many ways to incorporate foods to help alleviate symptoms that have a negative effect on your wellbeing. Together, we can create a plan that works for your personality and individual health needs. https://images.squarespace-cdn.com/content/v1/62b6357617e3e12c0929677c/1672582469685-S54XQW1M425K6ROUN9NX/unsplash-image-FYc-qfATAk4.jpg Nutrition & Culinary Medicine - Spices & Herbs Many spices and herbs have properties in them that fight inflammation, bacteria and fungus. Not only that, but they enhance the flavors of your favorite foods and dishes. Based on your individual needs, we can work together to incorporate more beneficial spices and herbs to your meal planning and prepping. https://www.hlenrichment.com/herbal-natural-supplements daily 0.75 2022-12-18 https://images.squarespace-cdn.com/content/v1/62b6357617e3e12c0929677c/1e30e7a4-35cc-448c-b625-3c5670f07879/Kitchen+herbs+and+spices.jpg Herbal & Natural Supplements - The Power of Herbs An herb is any plant or plant part used for its therapeutic value Herbs are used for prevention, management and treatment of symptoms What Herbs can do! Enhance bio/psycho resilience Regulate circadian rhythm (or sleep-wake cycles) Be an anti-inflammatory, assist with pain management Improve mitochondrial function, improve energy Improve digestion & elimination Enhance Detoxification Balance blood sugar Enhance adherence to self-care practices https://images.squarespace-cdn.com/content/v1/62b6357617e3e12c0929677c/aefa0dc1-847e-498c-8529-a7f12d957962/JP.jpg Herbal & Natural Supplements - Natural Supplements When shopping for supplements, there are a few things to look for: Can you pronounce and identify what is on the label? Is there a nutritional facts label? (A “supplement” label is not regulated by the FDA). Does the product have NSF certification, which certifies what is on the label is in the product, nothing more and nothing less? Has the product had clinical research to support the efficacy of the product? https://www.hlenrichment.com/essential-oils daily 0.75 2022-12-18 https://images.squarespace-cdn.com/content/v1/62b6357617e3e12c0929677c/7d4cfc50-1d0d-43a0-8757-ff0736d62dc2/essential.jpg Essential Oils - What to know about EOs! Essential Oils are some of the oldest and most powerful therapeutic agents. In their pure state, they have exhibited antiviral, anti-inflammatory, antibacterial and hormone balancing effects. The chemical structure of an essential oil can rapidly penetrate cell membranes, travel throughout the bloodstream and enhance cellular function. Essential oils can be from 100 to 100,000 times more concentrated than the herbs they are derived from. Very rarely do they generate negative side effects Source: Young, G. D. (2004). Essential Oils Desk Reference Special Third Edition (3rd ed.). 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